Mental Health Care in the Netherlands: A Guide for International Students

Moving to the Netherlands for your studies can be life-changing, but it’s not always easy. Between adapting to Dutch culture, learning a new education system, and being away from family and friends, international students often experience stress, anxiety, or even burnout.

If you’re wondering “How do I find a psychologist in the Netherlands?” or “Can I see an English-speaking therapist as an international student?”, this guide is here to help. Below you’ll find everything you need to know about accessing mental health care in the Netherlands: from insurance and referrals to free student counseling and online therapy options.

Why mental health support matters for international students in the Netherlands

Studying abroad brings unique challenges, culture shock, homesickness, financial stress, and academic pressure. Acknowledging these struggles and finding mental health support early can make your student life in the Netherlands much smoother.

Do international students need health insurance for therapy in the Netherlands?

Yes, health insurance is key to accessing psychologists and therapists in the Netherlands. Here’s what you should know:

• Dutch basic health insurance (zorgverzekering) is mandatory if you’re working in the Netherlands, even part-time.

• If you’re only studying, you may be covered by your insurance from your home country or special student insurance (like AON or Insure to Study).

• Without valid insurance, most psychologists will require you to pay privately, and sessions can cost between €90–€150 each.

How does the Dutch mental health care system work?

The Netherlands has a structured system for mental health support:

1. General Practitioner (huisarts): Your GP is always your first step. They can listen, provide advice, and give you a referral to a psychologist if needed.

2. Basic mental health care (generalist GGZ): Designed for mild to moderate concerns like anxiety, stress, or depression.

3. Specialist mental health care (specialistische GGZ): For more complex or long-term conditions that need specialized treatment.

Step-by-step: How international students can find a psychologist in the Netherlands

1. Register with a GP (huisarts) as soon as you arrive in the Netherlands. This is essential.

2. Book an appointment with your GP if you’re struggling with stress, depression, or anxiety.

3. Get a referral: Your GP will connect you to a psychologist or mental health service.

4. Expect some waiting time: For non-urgent cases, waiting lists can be several weeks or even months.

Alternatives to long waiting lists: faster ways to get mental health support

If waiting feels impossible, here are quicker options:

• University psychologists: Most Dutch universities offer free counseling sessions for students.

• Private psychologists: You can book directly without a GP referral, but this is usually not covered by insurance.

• Online therapy in English: Platforms like OpenUp and iPractice provide video sessions with English-speaking psychologists.

• International clinics: Expat-focused practices (like PsyQ International or SGE International) specialize in helping internationals and often offer therapy in English.

Can I see an English-speaking psychologist in the Netherlands?

Yes, many psychologists and therapists in Dutch student cities (Amsterdam, Utrecht, Nijmegen, Rotterdam, Groningen, etc.) offer sessions in English. Always confirm language availability before booking to make sure you feel comfortable.

How much does therapy cost in the Netherlands?

• With Dutch health insurance: GP visits are free, and mental health care is largely covered, but you’ll pay the yearly deductible (eigen risico) of about €385.

• With international/private insurance: Coverage depends on your policy—always check the details.

• Without insurance: Sessions typically cost €90–€150 privately.

Emergency and crisis support for students in the Netherlands

If you’re in urgent need of mental health help:

• Call your GP and request an emergency appointment.

• Outside working hours, contact the huisartsenpost (after-hours GP service).

• In life-threatening situations, dial 112 immediately.

• Call 113 (Suicide Prevention Netherlands) for 24/7 confidential support in English or Dutch.

Practical tips for international students looking for therapy

• Register with a GP immediately after moving to the Netherlands.

• Don’t wait until you’re overwhelmed—waiting times can be long.

• Use university counseling services as a first step.

• Join student associations or expat groups to reduce feelings of isolation.

• Remember: seeking mental health support is normal and shows strength.

You’re not alone

Finding a psychologist in the Netherlands as an international student may seem overwhelming, but once you know how the system works, it becomes easier to access support. Whether through your GP, university services, or private English-speaking therapists, help is available.

Taking care of your mental health is one of the bravest things you can do while studying abroad.